Dialectical Behavior Therapy (DBT) is a structured offshoot of CBT. It is a skills-based approach that blends acceptance and change to help people manage intense emotions, reduce crises, and build steadier relationships. Psychologist Marsha Linehan created DBT Therapy to teach practical behaviors you can use in real time. These include mindfulness to steady attention, distressContinue reading “DBT Therapy: Essential Skills For Emotional Regulation And Recovery”
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