Cognitive Behavioral Therapy, or CBT, is a practical way to help you feel and function better. It helps you notice unhelpful patterns in the way you think, the way you feel, and the way you act. Then it gives you tools to change those patterns so life feels more manageable. Cognitive Behavioral Therapy starts withContinue reading “Cognitive Behavioral Therapy: How to Break Unhelpful Loops”
We treat all of our clients with the dignity and respect they deserve